Floaters
Gymnastics
EMOM16
Odd- 5 Strict HSPUs
Even- 1 Legless Rope Climb
Conditioning
50-40-30-20-10
Calories on the Airdyne
Double Unders
Floaters
Gymnastics
EMOM16
Odd- 5 Strict HSPUs
Even- 1 Legless Rope Climb
Conditioning
50-40-30-20-10
Calories on the Airdyne
Double Unders