Farmer’s Carry & Combo – CFS
Strength
50 ft Farmer’s Carry – demo
WOD
600m Run
21 Power Snatches (95,65)
600m Run
15 Power Snatches
600m Run
9 Power Snatches
Level 2- (75,55)
Level 1- (65,35)
Strength Schedule
Monday – Bring a Friend Day – Strict Press + Push Press + Partner WOD
Wednesday – Snatches
Thursday – Benchmark: “Diane” + “Annie”
Friday – Front Squat
At Home WOD
Midline WOD
50 Plank Ups
40 Hollow Rocks
30 Sit Ups
20 V – Ups
30 Sit Ups
40 Hollow Rocks
50 Plank Ups