Floaters
Weightlifting
EMOM 12
Odd โ 2 Heaving Snatch Balance @ 70+% (from Rack)
Even โ 3 Overhead Squats @ 80% (from rack)
Gymnastics
10min AMRAP
50โ Handstand Walk
3 Legless Rope Climbs
Scaled version: 25โ Handstand Walk, 1 Legless Rope Climb
Conditioning
300 Double Unders for time
EMOM Complete 5 burpees