Floaters
Weightlifting
EMOM 12
Odd – 2 Heaving Snatch Balance @ 70+% (from Rack)
Even – 3 Overhead Squats @ 80% (from rack)
Gymnastics
10min AMRAP
50’ Handstand Walk
3 Legless Rope Climbs
Scaled version: 25’ Handstand Walk, 1 Legless Rope Climb
Conditioning
300 Double Unders for time
EMOM Complete 5 burpees