Farm Strength – CFS

Feb 7th, 2016

Category: CrossFit

Farm Strength – CFS

Nick - Working those L-Sits

Nick – Working those L-Sits

There will be no Yoga today. Yoga will resume next Sunday at 10am and is free with membership.

Strength
50 ft Farmers Carry
Work up to a max load for the distance

WOD
One Time Through:
750m Row
21 Toes to Bar
500m Row
15 Toes to Bar
250m Row
9 Toes to Bar

Strength Schedule
Monday – Push Press & Push Jerk
Wednesday – Snatch Complex
Thursday – Front Squat
Friday – Benchmark: Open WOD 13.4

At Home WOD
80 Burpees
80 Air Squats
80 Hollow Rocks
80 Lunges
80 Sit Ups
80 Mountain Climbers

Scroll to Bottom Of Page for More “Travel WODs”