There will be no Yoga today. Yoga will resume next Sunday at 10am and is free with membership.
Strength
50 ft Farmers Carry
Work up to a max load for the distance
WOD
One Time Through:
750m Row
21 Toes to Bar
500m Row
15 Toes to Bar
250m Row
9 Toes to Bar
Strength Schedule
Monday – Push Press & Push Jerk
Wednesday – Snatch Complex
Thursday – Front Squat
Friday – Benchmark: Open WOD 13.4
At Home WOD
80 Burpees
80 Air Squats
80 Hollow Rocks
80 Lunges
80 Sit Ups
80 Mountain Climbers