Strength
Push-jerk
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing (2,1.5)
Toes To Bar
100m Sandbag Carry after each round
Level 2 (1.5,1)
Level 1 (1,0.75)
Strength Schedule
Tuesday – Clean + Jerk Complex
Wednesday – Back Squat
Thursday – Deadlifts
Friday -Benchmark: Open WOD 16.2 – TBA!
At Home WOD
EMOM: 15
4 Burpees
6 Air Squats
8 Sit Ups