Sandbag Sunday – CFS

Feb 28th, 2016

Category: CrossFit

Sandbag Sunday – CFS

6am Crew

6am Crew

Strength
Push-jerk
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing (2,1.5)
Toes To Bar
100m Sandbag Carry after each round

Level 2 (1.5,1)
Level 1 (1,0.75)

Strength Schedule
Tuesday – Clean + Jerk Complex
Wednesday – Back Squat
Thursday – Deadlifts
Friday -Benchmark: Open WOD 16.2 – TBA!

At Home WOD
EMOM: 15
4 Burpees
6 Air Squats
8 Sit Ups

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DISCUSSION 1 Comments

  1. KB 02/28/2016 at 6:10 pm

    110 push jerk PR
    WOD: “total confusion”. only really went in for the push jerk and sandbag runs