Happy Valentine’s Day

Happy Valentine's Day
Happy Valentine’s Day

Due to low attendance and the cold weather, we are going to suspend Yoga on Sundays until the warmer weather returns in April. 

Bench Press

Assault Bike Sundays!
4 Rounds
1 Minute Max Assault Bike
1 Minute Max Shoulder to Overhead (115,75)
1 Minute Max Front rack Lunges (115,75)
1 Minute Rest

Strength Schedule
Monday – Deadlift
Wednesday – Clean & Jerk
Friday – Back Squat – Benchmark: Open WOD 12.5

At Home WOD
4 Minutes max Burpees
3 Minutes max Sit Ups
2 Minutes max Air Squats
1 Minute max Push Ups
2 Minutes max Air Squats
3 Minute max Sit Ups
4 Minutes max Burpees

Scroll to Bottom Of Page for More “Travel WODs”