Happy Valentine’s Day

Feb 14th, 2016

Category: CrossFit

Happy Valentine’s Day

Happy Valentine's Day

Happy Valentine’s Day

Due to low attendance and the cold weather, we are going to suspend Yoga on Sundays until the warmer weather returns in April. 

Strength
Bench Press
3-3-3-3-3

WOD
Assault Bike Sundays!
4 Rounds
1 Minute Max Assault Bike
1 Minute Max Shoulder to Overhead (115,75)
1 Minute Max Front rack Lunges (115,75)
1 Minute Rest

Strength Schedule
Monday – Deadlift
Wednesday – Clean & Jerk
Friday – Back Squat – Benchmark: Open WOD 12.5

At Home WOD
4 Minutes max Burpees
3 Minutes max Sit Ups
2 Minutes max Air Squats
1 Minute max Push Ups
2 Minutes max Air Squats
3 Minute max Sit Ups
4 Minutes max Burpees

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. KB 02/14/2016 at 6:35 pm

    95 on bench press
    WOD 65#. Legit wanted to strangle Snooki when I got 2 lunges
    with that weight she suggested -legs were in shock –
    Assault bike was a blast with all the girls -way to get thru it 🙂