Due to low attendance and the cold weather, we are going to suspend Yoga on Sundays until the warmer weather returns in April.
Strength
Bench Press
3-3-3-3-3
WOD
Assault Bike Sundays!
4 Rounds
1 Minute Max Assault Bike
1 Minute Max Shoulder to Overhead (115,75)
1 Minute Max Front rack Lunges (115,75)
1 Minute Rest
Strength Schedule
Monday – Deadlift
Wednesday – Clean & Jerk
Friday – Back Squat – Benchmark: Open WOD 12.5
At Home WOD
4 Minutes max Burpees
3 Minutes max Sit Ups
2 Minutes max Air Squats
1 Minute max Push Ups
2 Minutes max Air Squats
3 Minute max Sit Ups
4 Minutes max Burpees