Feb 6th, 2011 Author: Amy Category: CrossFit Sunday While the rest of NE was sleeping in due to the winter storm, these guys were doing KB snatches at 5:30am. Badass. Strength Power Clean 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Thrusters (95/65) Pull-ups Level 2 (80/55) Level 1 (65/45)
195 clean x1
WOD 11:15 Not too shabby!
2 weeks smoke free and the difference is like night and day!
Me too Greg, wobbly like I don’t know what, then it transferred to my arms in Yoga!!
Awesome Sunday morn crossfit Yoga class. thanks Kim!!!
With memories of Fran dancing in my head I managed a 13:04 Rx.
Legs still wobbly like a newborn deer from all the lunges Thursday.
what a great pukie WOD today!
power clean 115×3
WOD 9:58 Rx
Also, awesome Crossfit Yoga class Kim 🙂