Sunday

Feb 6th, 2011

Category: CrossFit

Sunday

While the rest of NE was sleeping in due to the winter storm, these guys were doing KB snatches at 5:30am. Badass.

Strength
Power Clean
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Pull-ups

Level 2 (80/55)
Level 1 (65/45)

DISCUSSION 0 Comments

  1. ETSN Ferro 02/06/2011 at 8:30 pm

    195 clean x1
    WOD 11:15 Not too shabby!
    2 weeks smoke free and the difference is like night and day!

  2. Leann 02/06/2011 at 7:39 pm

    Me too Greg, wobbly like I don’t know what, then it transferred to my arms in Yoga!!
    Awesome Sunday morn crossfit Yoga class. thanks Kim!!!

  3. Greg 02/06/2011 at 7:02 pm

    With memories of Fran dancing in my head I managed a 13:04 Rx.

    Legs still wobbly like a newborn deer from all the lunges Thursday.

  4. Jaime 02/06/2011 at 6:47 pm

    what a great pukie WOD today!
    power clean 115×3
    WOD 9:58 Rx
    Also, awesome Crossfit Yoga class Kim 🙂