Nutrition Challenge Begins Today!

Jan 31st, 2016

Category: CrossFit

Nutrition Challenge Begins Today!

NickBeforeAfter
KadyBeforeAfter

Come get supple today and every Sunday, with Yoga in Southie Orange at 10am. This class does not count toward your weekly total and is free with membership.

The Nutrition Challenge officially begins TODAY!
If you want to participate but have not signed up yet, please be sure to swing by the desk to weigh in and get signed up at some point this week ASAP. Benchmark testing will be done tomorrow during all classes. Remember, every day without a food log automatically receives ZERO points! Food logs are very important for accountability, but also to make adjustments if something isn’t working for you. Your coaches will be reading your logs and making suggestions where necessary. Get those logs in! If you are participating in the challenge but do not have access to the food tracker, please email [email protected]

Strength
Push-jerk
3-3-3-3-3

WOD
6 Rounds
20 Calorie Bike
200m Run
Rest 2 mInutes

Ca$hout
50 Abmat Sit-ups
25 Cobras

Strength Schedule
Monday – Nutrition Challenge Benchmark Test Day
Wednesday – Clean Complex
Thursday – Back Squat
Friday – Open WOD 14.1

At Home WOD
4 Rounds
1 Min Bounding Lunges
1 Min Max Push Ups
1 Min Max Jumping Squats
1 Min Max Sit Ups
Rest 1 Min

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. KB 01/31/2016 at 6:39 pm

    Push press – 100 movement felt solid after some tips from Andrea
    WOD was a mental bitch L2 20:02