Sunday Interval

Jan 24th, 2016

Category: CrossFit

Sunday Interval

Kathryn & Kate

Kathryn & Kate

Come get supple today and every Sunday, with Yoga in Southie Orange at 10am. This class does not count toward your weekly total and is free with membership.

Strength
Overhead Squat
3-3-3-3-3

WOD
30s work:20s Rest x5 then Rotate
1. Double Unders
2. Sit-ups
3. Push-ups
4. Assault Bike

Rest 50s between exercises
Score=total reps

Strength Schedule
Monday – Strict Press + Push Press
Wednesday – Front Squat
Thursday – Snatch
Friday – Benchmark: Open WOD 15.3

At Home WOD
100 Jumping Jacks
80 Air Squats
60 Sit Ups
40 Push Ups
20 Supermans
10 Burpees
100 Jumping Jacks

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. KB 01/24/2016 at 7:01 pm

    Strength; 70 10pnd PR
    WOD 147 (no rope count )
    Like these Sunday workouts lately