Sunday Sweat Factor

Dec 26th, 2015

Category: CrossFit

Sunday Sweat Factor

Sundays

Sundays

Strength
Hang Power Clean
3-3-3-3-3

WOD
21 Back Squats (155,105)
42 Kettlebell Swings (1.5,1)
15 Back Squats
30 Kettlebell Swings
9 Back Squats
18 Kettlebell Swings

Level 2- (1,0.75)
Level 1- (0.75,0.5)

Strength Schedule
Monday – Push Press + Push Jerk
Tuesday – Front Squat
Thursday – Power Snatch
Fridayday -Benchmark: “2016”

At Home WOD
3 Rounds
75 Hollow Rocks
50 Air Squats
25 Push Ups

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 2 Comments

  1. KB 12/27/2015 at 6:59 pm

    WOD : 6:36 – BS 45# KB 26#

  2. Jule 12/27/2015 at 3:22 pm

    Hang Power Cleans: 195#
    WOD: 5:57 L2 w/ 95#