Strength
Hang Power Clean
3-3-3-3-3
WOD
21 Back Squats (155,105)
42 Kettlebell Swings (1.5,1)
15 Back Squats
30 Kettlebell Swings
9 Back Squats
18 Kettlebell Swings
Level 2- (1,0.75)
Level 1- (0.75,0.5)
Strength Schedule
Monday – Push Press + Push Jerk
Tuesday – Front Squat
Thursday – Power Snatch
Fridayday -Benchmark: “2016”
At Home WOD
3 Rounds
75 Hollow Rocks
50 Air Squats
25 Push Ups