Free YOGA at 10am

Jan 10th, 2016

Category: CrossFit

Free YOGA at 10am

sled push rest

Free Yoga today at 10am in Southie Orange and every Sunday going forward except for MLK weekend.  Come get and flexy and sexy.

Strength
Strict Press
2-2-2-2-2

WOD
10-9-8-7-6-5-4-3-2-1
Back Squat (115,80)
Bar Facing Burpees

Level 2- 95,65
Level 1- 75,45

Strength Schedule
Tuesday – Front Squat
Thursday – Push Press + Push Jerk – Benchmark: Open WOD 15.5
Friday – Overhead squat

At Home WOD
10-1
– Push Ups
– Sit Ups
– Air Squats

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 3 Comments

  1. Jason 01/11/2016 at 2:43 pm

    Hatched out: week 11, BS: 335# 20# PR
    Too much time Hatching to do what looked like a gruesome WOD.

  2. KB 01/10/2016 at 6:20 pm

    SP-90
    L1 13:34
    Fun class with Gwen Rose and Jen
    Nice seeing that Andrea has been working on her courage when it
    Comes to telling the gentlemen to put their shit away .

  3. Jule 01/10/2016 at 6:01 pm

    110#
    12:41 Rx