Free Yoga today at 10am in Southie Orange and every Sunday going forward except for MLK weekend. Come get and flexy and sexy.
Strength
Strict Press
2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
Back Squat (115,80)
Bar Facing Burpees
Level 2- 95,65
Level 1- 75,45
Strength Schedule
Tuesday – Front Squat
Thursday – Push Press + Push Jerk – Benchmark: Open WOD 15.5
Friday – Overhead squat
At Home WOD
10-1
– Push Ups
– Sit Ups
– Air Squats