“Murph” Throwback!We will be doing our traditional St. Patty’s Day hero WOD “Murph.” We are running two classes in Southie green at 8 and 8:30 so please be sure to be on time today! Don’t stress about coming early to warm up because we will spend ample amount of time to warm up together as a group.IF YOU ARE LOOKING TO RETEST, 9AM IS GOING TO BE THE BEST TIME TO DO SO.ย PLEASE SHOW UP AT 8:00 WARM UP ON YOUR OWN AND BE READY TO GO FOR 9AM.ย THE BOX WILL BE CLOSING DOWN AT 10:00 FOR THE PARADE.Nick will be waiting…https://ed-ljekarna.com/originalna-viagra-100mg-bez-recepta.htmlThere will be no YOGA today with the reduced schedule. WOD“Murph”Run 1 mile100 Pull-ups200 Push-ups300 SquatsRun 1 mileYou may partition the pull-ups, push ups and squats anyway you would like.L2 – 50 pull ups/1oo push ups/150 squats L1 – Run 1/2 mile (50 pullups/1oo push ups/150 squats) run 1/2 mileAt Home WOD10-15-20-25-30Hollow RocksSupermans
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Leann Christina
03/17/2014 @ 1:04 am
46:20 apparently in years past I’ve been more concentrated on the food and beverages rather than the clock. Good times today.!
Tom Bavin
03/17/2014 @ 12:32 am
61:30, first time wearing a vest. Thanks to Marc, Brownie et. all for the encouragement
Marc Piccuirro
03/16/2014 @ 3:55 pm
First ‘Murph’. A long grueling workout to salute a true hero. God rest your soul.
43:20 with vest
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