St. Patty’s Day “Murph”

“Murph” Throwback!
We will be doing our traditional St. Patty’s Day hero WOD “Murph.” We are running two classes in Southie green at 8 and 8:30 so please be sure to be on time today! Don’t stress about coming early to warm up because we will spend ample amount of time to warm up together as a group.IF YOU ARE LOOKING TO RETEST, 9AM IS GOING TO BE THE BEST TIME TO DO SO.  PLEASE SHOW UP AT 8:00 WARM UP ON YOUR OWN AND BE READY TO GO FOR 9AM.  THE BOX WILL BE CLOSING DOWN AT 10:00 FOR THE PARADE.
Nick will be waiting...
Nick will be waiting… will be no YOGA today with the reduced schedule. WOD“Murph”Run 1 mile100 Pull-ups200 Push-ups300 SquatsRun 1 mileYou may partition the pull-ups, push ups and squats anyway you would like.L2 – 50 pull ups/1oo push ups/150 squats L1 – Run 1/2 mile (50 pullups/1oo push ups/150 squats) run 1/2 mileAt Home WOD10-15-20-25-30Hollow RocksSupermans


  • Leann Christina

    03/17/2014 @ 1:04 am

    46:20 apparently in years past I’ve been more concentrated on the food and beverages rather than the clock. Good times today.!

  • Tom Bavin

    03/17/2014 @ 12:32 am

    61:30, first time wearing a vest. Thanks to Marc, Brownie et. all for the encouragement

  • Marc Piccuirro

    03/16/2014 @ 3:55 pm

    First ‘Murph’. A long grueling workout to salute a true hero. God rest your soul.
    43:20 with vest

    • Marc Piccuirro

      03/16/2014 @ 3:56 pm

      2 beer cashout > done

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