Sumo Sunday

Aug 30th, 2020

Category: Uncategorized

Sumo Sunday

Richard

Outdoors Primarily

Warm Up
Coaches Choice

Mobility
Trap Smash

Strength
EMOM12
Single Leg Deadlift
Odd- 5 Reps Right Leg
Even- 5 Reps Left Leg

WOD
In 15 Minutes Complete:
800m Run Then,
15 Sumo Deadlift High Pull 75|55
15 Shoulder to Overhead 75|55
30 Air Squats

Level 2- 65|45
Level 1 – 55|35