We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press. The Seminar will be held on Sunday October 16th from 9-5. For more info and to sign up click here
Strength
Every Minute on the Minute for 10 Minutes
2-Position Clean
High Hang
Mid Hang (Full Pause)
(Hands must stay on the Bar)
WOD
30 Power Cleans (135,95)
30 Box Jump Overs
20 Shoulder to Overhead
20 Box Jump Overs
10 Clean and Jerks
10 Box Jump Overs
Level 2,(115,80)
Level 1 (75,55)