Clinical Athlete Sports Seminar – October 16th – CFS

  • September 12, 2016
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We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press.  The Seminar will be held on Sunday October 16th from 9-5.  For more info and to sign up click here

Donovan
Donovan

Strength
Every Minute on the Minute for 10 Minutes
2-Position Clean
High Hang
Mid Hang (Full Pause)

(Hands must stay on the Bar)

WOD
30 Power Cleans (135,95)
30 Box Jump Overs
20 Shoulder to Overhead
20 Box Jump Overs
10 Clean and Jerks
10 Box Jump Overs

Level 2,(115,80)
Level 1 (75,55)

12 Comments

  • Ryan Gould

    09/13/2016 @ 2:33 am

    EMOM: 115-165#
    WOD: 12:34 L2

  • jason barrow

    09/13/2016 @ 12:39 am

    EMOM: 135#-205#
    WOD: 11:16 Rx

    100m sprint showdown vs Sam at the 200m line when we were supposed to be running a 400. Still the 7PM sprint leader.

  • Joel

    09/13/2016 @ 12:31 am

    EMOM: 135 across
    WOD: 15:15 (115#)

  • Trevor Crean

    09/13/2016 @ 12:11 am

    185
    10:47 Rx

  • KB

    09/12/2016 @ 10:22 pm

    Tri Endurance class
    Daniela Bitto if we fail at this nutrition challenge you will never hear the end of it. Hell to pay sista

  • Jule

    09/12/2016 @ 4:23 pm

    EMOM: 185#
    WOD: 9:28 L2

  • Petra

    09/12/2016 @ 3:28 pm

    Strength: 115 (HPC because my quad is bugging me)
    WOD: 8:56 L2

  • Mike Quigley

    09/12/2016 @ 3:22 pm

    Strength – 135 to 225
    WOD – 8:15 RX

  • Brian M. Maser

    09/12/2016 @ 1:51 pm

    Strength: up to 215
    WOD: 8:50 Rx

  • Eddy

    09/12/2016 @ 1:35 pm

    Strength: 185
    WOD: 11:41 Rx

  • Alec

    09/12/2016 @ 12:59 pm

    Jumped in with 7:00 jocks – 7:22Rx

  • Nick Alonso

    09/12/2016 @ 12:01 pm

    Strength: 165#
    WOD: 9:45 Rx

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