Clinical Athlete Sports Seminar – October 16th – CFS

Sep 12th, 2016

Category: CrossFit

Clinical Athlete Sports Seminar – October 16th – CFS

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We are hosting the Clinical Athlete Sports Medicine Seminar which focuses on the mechanics of the Squat, Deadlift and Press.  The Seminar will be held on Sunday October 16th from 9-5.  For more info and to sign up click here

Donovan

Donovan

Strength
Every Minute on the Minute for 10 Minutes
2-Position Clean
High Hang
Mid Hang (Full Pause)

(Hands must stay on the Bar)

WOD
30 Power Cleans (135,95)
30 Box Jump Overs
20 Shoulder to Overhead
20 Box Jump Overs
10 Clean and Jerks
10 Box Jump Overs

Level 2,(115,80)
Level 1 (75,55)

DISCUSSION 12 Comments

  1. Ryan Gould 09/13/2016 at 2:33 am

    EMOM: 115-165#
    WOD: 12:34 L2

  2. jason barrow 09/13/2016 at 12:39 am

    EMOM: 135#-205#
    WOD: 11:16 Rx

    100m sprint showdown vs Sam at the 200m line when we were supposed to be running a 400. Still the 7PM sprint leader.

  3. Joel 09/13/2016 at 12:31 am

    EMOM: 135 across
    WOD: 15:15 (115#)

  4. Trevor Crean 09/13/2016 at 12:11 am

    185
    10:47 Rx

  5. KB 09/12/2016 at 10:22 pm

    Tri Endurance class
    Daniela Bitto if we fail at this nutrition challenge you will never hear the end of it. Hell to pay sista

  6. Jule 09/12/2016 at 4:23 pm

    EMOM: 185#
    WOD: 9:28 L2

  7. Petra 09/12/2016 at 3:28 pm

    Strength: 115 (HPC because my quad is bugging me)
    WOD: 8:56 L2

  8. Mike Quigley 09/12/2016 at 3:22 pm

    Strength – 135 to 225
    WOD – 8:15 RX

  9. Brian M. Maser 09/12/2016 at 1:51 pm

    Strength: up to 215
    WOD: 8:50 Rx

  10. Eddy 09/12/2016 at 1:35 pm

    Strength: 185
    WOD: 11:41 Rx

  11. Alec 09/12/2016 at 12:59 pm

    Jumped in with 7:00 jocks – 7:22Rx

  12. Nick Alonso 09/12/2016 at 12:01 pm

    Strength: 165#
    WOD: 9:45 Rx