Sub Minute Sprint – CompetitorWOD

Apr 3rd, 2017

Category: Competitor

Sub Minute Sprint – CompetitorWOD

HSPU

Warm-up
With General Class

Strength
Front Squat
2-2-2-2-2
– Between sets complete 10 Weighted step-ups on each leg. Use a smaller box if your knee is higher than your hip

WOD
EMOM12
7 Thrusters (95,65)
7 Box Jumps
7 Toes to Bar

Ca$hout
Tabata sit-ups
-Plank hold during 10s Rest