Warm-up
With General Class
Strength
Front Squat
2-2-2-2-2
– Between sets complete 10 Weighted step-ups on each leg. Use a smaller box if your knee is higher than your hip
WOD
EMOM12
7 Thrusters (95,65)
7 Box Jumps
7 Toes to Bar
Ca$hout
Tabata sit-ups
-Plank hold during 10s Rest