Support TinaMo at Belles of the Brawl! – CFS

tina handstand
Support TinaMo at Belles of the Brawl!

On Wednesday, October 5th, Christina “TinaMo” Morris will be stepping out of her comfort zone and into the boxing ring at House of Blues Boston to participate in Belles of the Brawl for Haymakers for Hope! Haymakers for Hope was founded in 2009 to raise money for cancer research, benefiting Dana Farber Cancer Institute and the Jimmy Fund. Since its creation 7 years ago, Haymakers for Hope has raised nearly five million dollars to support important innovative cancer research.tinamo punch

Tina has been training hard for her fight and she will be ready when she steps in that ring. But, she could use our support in helping her meet her personal fundraising goal of $5,000. Let’s rally behind her, show her our love, and donate if you can! To read more about Tina’s fight, click HERE.

To make a donation to Tina’s fundraising efforts, click HERE.
If you want to be there to see Tina knock out her opponent, tickets are available for purchase HERE. *Be sure to scroll down and purchase tickets from the “MORRIS” option so that Tina gets credit for the donation.*

Go get ’em, TinMo! We’re so proud of you!

Establish a 1 RM
Back Squat

In 20 mins
Run 1 mile
Then in remaining time complete an ascending AMRAP:
3 Thrusters (95, 65)
3 Burpee Lateral Jumps
3 Pull Ups
6 Thrusters
6 Burpee Lateral Jumps
6 Pull Ups
9 Thursters
9 Burpee Lateral Jumps
9 Pull ups, etc…

Two scores for workout: Mile Time + Score in AMRAP

Level 2- 75,55
Level 1- 55,35