Support TinaMo at Belles of the Brawl! – CFS

Sep 13th, 2016

Category: CrossFit

Support TinaMo at Belles of the Brawl! – CFS

tina handstand
Support TinaMo at Belles of the Brawl!

On Wednesday, October 5th, Christina “TinaMo” Morris will be stepping out of her comfort zone and into the boxing ring at House of Blues Boston to participate in Belles of the Brawl for Haymakers for Hope! Haymakers for Hope was founded in 2009 to raise money for cancer research, benefiting Dana Farber Cancer Institute and the Jimmy Fund. Since its creation 7 years ago, Haymakers for Hope has raised nearly five million dollars to support important innovative cancer research.tinamo punch

Tina has been training hard for her fight and she will be ready when she steps in that ring. But, she could use our support in helping her meet her personal fundraising goal of $5,000. Let’s rally behind her, show her our love, and donate if you can! To read more about Tina’s fight, click HERE.

To make a donation to Tina’s fundraising efforts, click HERE.
If you want to be there to see Tina knock out her opponent, tickets are available for purchase HERE. *Be sure to scroll down and purchase tickets from the “MORRIS” option so that Tina gets credit for the donation.*

Go get ’em, TinMo! We’re so proud of you!

Strength
Establish a 1 RM
Back Squat

WOD
In 20 mins
Run 1 mile
Then in remaining time complete an ascending AMRAP:
3 Thrusters (95, 65)
3 Burpee Lateral Jumps
3 Pull Ups
6 Thrusters
6 Burpee Lateral Jumps
6 Pull Ups
9 Thursters
9 Burpee Lateral Jumps
9 Pull ups, etc…

Two scores for workout: Mile Time + Score in AMRAP

Level 2- 75,55
Level 1- 55,35

DISCUSSION 17 Comments

  1. Ryan Gould 09/14/2016 at 2:30 am

    BS: 255×1 (PR!)
    Mile: 6:54
    WOD: 12+5 Rx

  2. Joel 09/14/2016 at 1:14 am

    Squat: 245×1
    Mile: 8:17
    WOD: 9+7 RX 95# thrusters got me good

  3. jason barrow 09/14/2016 at 12:54 am

    Squat: 275×1
    1 Mile:
    9/8/12 – 5:51 (Track)
    9/14/13 – 6:23 (Gym)
    9/16/14 – 6:14 (Gym)
    9/22/15 – 6:02 (Gym)
    9/13/16 – 6:13 (Gym)
    WOD: 9+12 Rx

  4. Trevor Crean 09/14/2016 at 12:16 am

    Sq: 255
    WOD: 6:23 mile 15+19 Rx

  5. Mike Quigley 09/14/2016 at 12:07 am

    300# back squat
    6:35 mile
    15 even

  6. Tom Kuchenreuther 09/13/2016 at 11:49 pm

    Squat: 345 (Pr is 350)
    Mile: 6:53 (Pr is 6:22)
    WOD: 12+22 Rx

  7. Shea 09/13/2016 at 11:29 pm

    BS: 425
    Mile: 5:45 (12 second PR)
    WOD: 18+25 rx

  8. Brian Campbell 09/13/2016 at 9:13 pm

    1.) Stopped at 365
    2.) 6:00 mile/15+30 Rx

  9. Eddy 09/13/2016 at 6:53 pm

    BS: 275#
    Mile: 7:37
    WOD: 12+5 Rx

  10. Jule 09/13/2016 at 4:49 pm

    BS: 275#
    Mile: 7:26
    WOD: 12+13 L2

  11. Tory 09/13/2016 at 3:02 pm

    Back Squat: 230 PR
    1 Mile: 6:54 PR.. tried chasing speedy Dennis and Quigz on the last lap
    WOD: 15+19RX

  12. Ben Brauer 09/13/2016 at 2:14 pm

    Squat: 365
    Mile: 6:40
    WOD: 15+12 Rx

  13. Morgan 09/13/2016 at 1:56 pm

    BS: 245 (PR is 250) – was happy to be somewhat close to my old PR
    mile: 6:53 (PR is 5:45 3 years ago)
    wod: 12+25rx

  14. biscoe 09/13/2016 at 1:41 pm

    bs x1: 460 (5# pr)
    mile: 6:53
    wod: 12+23 rx

  15. Brian M. Maser 09/13/2016 at 12:36 pm

    Back Squat: 305
    Mile: 6:57
    WOD: 15+23 Rx

  16. Nick Alonso 09/13/2016 at 11:40 am

    BS: 275#
    Mile: 8:24
    WOD: 12+15Rx

  17. Marc Piccuirro 09/13/2016 at 11:36 am

    Mile run: 6:24, PR is 5:51
    WOD: 15+41 Rx