Support TinaMo at Belles of the Brawl! – CFS

tina handstand
Support TinaMo at Belles of the Brawl!

On Wednesday, October 5th, Christina “TinaMo” Morris will be stepping out of her comfort zone and into the boxing ring at House of Blues Boston to participate in Belles of the Brawl for Haymakers for Hope! Haymakers for Hope was founded in 2009 to raise money for cancer research, benefiting Dana Farber Cancer Institute and the Jimmy Fund. Since its creation 7 years ago, Haymakers for Hope has raised nearly five million dollars to support important innovative cancer research.tinamo punch

Tina has been training hard for her fight and she will be ready when she steps in that ring. But, she could use our support in helping her meet her personal fundraising goal of $5,000. Let’s rally behind her, show her our love, and donate if you can! To read more about Tina’s fight, click HERE.

To make a donation to Tina’s fundraising efforts, click HERE.
If you want to be there to see Tina knock out her opponent, tickets are available for purchase HERE. *Be sure to scroll down and purchase tickets from the “MORRIS” option so that Tina gets credit for the donation.*

Go get ’em, TinMo! We’re so proud of you!

Strength
Establish a 1 RM
Back Squat

WOD
In 20 mins
Run 1 mile
Then in remaining time complete an ascending AMRAP:
3 Thrusters (95, 65)
3 Burpee Lateral Jumps
3 Pull Ups
6 Thrusters
6 Burpee Lateral Jumps
6 Pull Ups
9 Thursters
9 Burpee Lateral Jumps
9 Pull ups, etc…

Two scores for workout: Mile Time + Score in AMRAP

Level 2- 75,55
Level 1- 55,35

17 Comments

  • Ryan Gould

    09/14/2016 @ 2:30 am

    BS: 255×1 (PR!)
    Mile: 6:54
    WOD: 12+5 Rx

  • Joel

    09/14/2016 @ 1:14 am

    Squat: 245×1
    Mile: 8:17
    WOD: 9+7 RX 95# thrusters got me good

  • jason barrow

    09/14/2016 @ 12:54 am

    Squat: 275×1
    1 Mile:
    9/8/12 – 5:51 (Track)
    9/14/13 – 6:23 (Gym)
    9/16/14 – 6:14 (Gym)
    9/22/15 – 6:02 (Gym)
    9/13/16 – 6:13 (Gym)
    WOD: 9+12 Rx

  • Trevor Crean

    09/14/2016 @ 12:16 am

    Sq: 255
    WOD: 6:23 mile 15+19 Rx

  • Mike Quigley

    09/14/2016 @ 12:07 am

    300# back squat
    6:35 mile
    15 even

  • Tom Kuchenreuther

    09/13/2016 @ 11:49 pm

    Squat: 345 (Pr is 350)
    Mile: 6:53 (Pr is 6:22)
    WOD: 12+22 Rx

  • Shea

    09/13/2016 @ 11:29 pm

    BS: 425
    Mile: 5:45 (12 second PR)
    WOD: 18+25 rx

  • Brian Campbell

    09/13/2016 @ 9:13 pm

    1.) Stopped at 365
    2.) 6:00 mile/15+30 Rx

  • Eddy

    09/13/2016 @ 6:53 pm

    BS: 275#
    Mile: 7:37
    WOD: 12+5 Rx

  • Jule

    09/13/2016 @ 4:49 pm

    BS: 275#
    Mile: 7:26
    WOD: 12+13 L2

  • Tory

    09/13/2016 @ 3:02 pm

    Back Squat: 230 PR
    1 Mile: 6:54 PR.. tried chasing speedy Dennis and Quigz on the last lap
    WOD: 15+19RX

  • Ben Brauer

    09/13/2016 @ 2:14 pm

    Squat: 365
    Mile: 6:40
    WOD: 15+12 Rx

  • Morgan

    09/13/2016 @ 1:56 pm

    BS: 245 (PR is 250) – was happy to be somewhat close to my old PR
    mile: 6:53 (PR is 5:45 3 years ago)
    wod: 12+25rx

  • biscoe

    09/13/2016 @ 1:41 pm

    bs x1: 460 (5# pr)
    mile: 6:53
    wod: 12+23 rx

  • Brian M. Maser

    09/13/2016 @ 12:36 pm

    Back Squat: 305
    Mile: 6:57
    WOD: 15+23 Rx

  • Nick Alonso

    09/13/2016 @ 11:40 am

    BS: 275#
    Mile: 8:24
    WOD: 12+15Rx

  • Marc Piccuirro

    09/13/2016 @ 11:36 am

    Mile run: 6:24, PR is 5:51
    WOD: 15+41 Rx

Comments are closed.

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