Strong Back = Big Time Power

Jun 11th, 2014

Category: Competitor

Strong Back = Big Time Power

Throwdown

Throwdown

Warm-up
3 Rounds
30s mountain climbers
30s burps
30s push-ups
30s burpee pull-ups

Strength
EMOM20
odd 1- 3 [email protected] 75-80%
even – rest
odd 2- 8 weighted hip extensions
*Use weight vest or hold plate at your chest

WOD
30-20-10
Double Unders x3
Toes to Bar
Pistols
Chest to Bar pull-ups

DISCUSSION 3 Comments

  1. Marc Piccuirro 06/12/2014 at 12:12 am

    315/35
    12:15 Rx double unders are regressing. Each session where I don’t have to run home will be ended with 100 dubs. Every stop will add 5 to the back end. Hopefully at some point you’ll see a ‘100’ at the end of my post

  2. Crowley 06/11/2014 at 2:05 pm

    EMOM: 335/45
    WOD: 16:48rx – got crushed by the t2b/c2b combo, need to spend more time working on c2b when I’m tired

  3. Rob Hassell 06/11/2014 at 1:02 pm

    EMOM @ 355/25
    WOD: 22:48 Rx