Warm-up
3 Rounds
30s mountain climbers
30s burps
30s push-ups
30s burpee pull-ups
Strength
EMOM20
odd 1- 3 Deadlifts@ 75-80%
even – rest
odd 2- 8 weighted hip extensions
*Use weight vest or hold plate at your chest
WOD
30-20-10
Double Unders x3
Toes to Bar
Pistols
Chest to Bar pull-ups