Strong Back = Big Time Power

Throwdown
Throwdown

Warm-up
3 Rounds
30s mountain climbers
30s burps
30s push-ups
30s burpee pull-ups

Strength
EMOM20
odd 1- 3 [email protected] 75-80%
even – rest
odd 2- 8 weighted hip extensions
*Use weight vest or hold plate at your chest

WOD
30-20-10
Double Unders x3
Toes to Bar
Pistols
Chest to Bar pull-ups

3 Comments

  • Marc Piccuirro

    06/12/2014 @ 12:12 am

    315/35
    12:15 Rx double unders are regressing. Each session where I don’t have to run home will be ended with 100 dubs. Every stop will add 5 to the back end. Hopefully at some point you’ll see a ‘100’ at the end of my post

  • Crowley

    06/11/2014 @ 2:05 pm

    EMOM: 335/45
    WOD: 16:48rx – got crushed by the t2b/c2b combo, need to spend more time working on c2b when I’m tired

  • Rob Hassell

    06/11/2014 @ 1:02 pm

    EMOM @ 355/25
    WOD: 22:48 Rx

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