Strong Back = Big Time Power
Throwdown
Warm-up
3 Rounds
30s mountain climbers
30s burps
30s push-ups
30s burpee pull-ups
Strength
EMOM20
odd 1- 3 [email protected] 75-80%
even – rest
odd 2- 8 weighted hip extensions
*Use weight vest or hold plate at your chest
WOD
30-20-10
Double Unders x3
Toes to Bar
Pistols
Chest to Bar pull-ups
315/35
12:15 Rx double unders are regressing. Each session where I don’t have to run home will be ended with 100 dubs. Every stop will add 5 to the back end. Hopefully at some point you’ll see a ‘100’ at the end of my post
EMOM: 335/45
WOD: 16:48rx – got crushed by the t2b/c2b combo, need to spend more time working on c2b when I’m tired
EMOM @ 355/25
WOD: 22:48 Rx