Strict then Kip Sangy

Sep 9th, 2014

Category: Competitor

Strict then Kip Sangy

Hyatt

Hyatt

Warm-up
Row 300m
60 hollow rocks
Row 300
30 freestanding shoulder taps
-use a wall if need be

Spend 5 minutes working/perfecting your front squat position.

Strength (35 minutes)
1. Push-press
2-2-2-2
2. Push-jerk
1-1-1-1
3. Front Squat
2-2-2-2

WOD (15 Minutes- hard cap)
500m Row
20 Strict Handstand Push-ups
20 Front Squats (185,115)
20 Kipping Handstand Push-ups
500m Row

DISCUSSION 2 Comments

  1. Kyra Williams 09/10/2014 at 12:33 am

    push press – 140 x 2
    push jerk – 140
    bent over rows, front squats yesterday
    WOD: 9:45rx

    <3 you Mitch!

  2. Mike Quigley 09/09/2014 at 11:36 am

    Push Press – 195×2, 205×1
    Push Jerk – 235×1 (10# PR)
    Front Squat – 245×2
    WOD – 14:42, 10 strict HSPU w/1 ab mat, FS @ 165#