Warm-up
25/20 Calories on Bike
20 Overhead Squats
15 Med Ball Squat Clean Wall Balls
20 Drop Snatches
25 Clapping Push Ups
Strength
1. Snatch Grip Push-press (from back rack)
2-2-2-2
2. Overhead Squat
3-3-3-3
WOD
4 Rounds
15 Calorie Bike
30 Wallballs
15 Strict Handstand Push-ups
Rest 1 Minute
Regional- 10 strict
Open- Max strict then the rest kipping (15 reps total)