CrossFit Southie Bootcamp will be back in August, with a special rate of $149 for first-time members! The August session will kick off on Monday, August 3rd and run through Monday, August 31st.
It’s not too late to work on your fitness this summer and ramp up your training. Our bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149* for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus “butts and gutts” class per week, and Sunday Yoga. Click HERE for more details and to get signed up!
Current CFS members! Got a friend who is interested in getting started? Refer a friend to August bootcamp and receive a $50 referral bonus off of next month’s membership!
*This offer is for 1 month only and applies exclusively to new members and alumni members that have been inactive for 90+ days.
Strength
Deadlift
5-5-5-5-5
WOD
750m Row
15-12-9
Strict Handstand Push-ups
Strict Pull-ups
750m Row
Level 2 –Push-ups x 2
Level 1 – 15-12-9 Push-ups
ADV- 21-15-9
Conditioning Class: WOD
50-40-30-20-10
Calories on Rower
Double unders x2
Conditioning Class: Core
3 Rounds
:30 on, :30 off
Pike ups on rower
Hollow Rocks
Plank ups on rower