Strength Transfer – Triple 3 this Saturday

Enzo
Enzo

Schedule Update for This Saturday (8/29)
This Saturday, we will be completing 2014 CrossFit Games workout “The Triple 3.” This is a long, endurance workout so make sure you are well-hydrated and come prepared for the long haul. If you are a newbie or cardio isn’t exactly you thing, don’t worry we have scalable options available.

We will be running a limited schedule on Saturday. All classes will be held in Southie Green. Alll Levels Classes will run at 8, 9, 10, 11AM. Intro class at noon, Oly class at 1pm. Regular classes at 2 & 3pm.  There will be no 930 and 1030am.

Here is a link to the 3 mile running loop for those of you that will be doing the WOD RX and don’t want to do 9 loops around the block.

See you on Saturday!

Strength
Front squat
3-2-1-1-1

WOD
10 Minute AMRAP
7 Thrusters (115,75)
8 Toes to Bar
9 Box Jumps

Level 2- (95,65)
Level 1- (75,45)

12 Comments

  • Joel

    08/27/2015 @ 2:17 am

    FS: 165, failed 185. It has been a long time since that happened but I guess 3 weeks of no Crossfit will do that to you
    WOD: 5+5 at 75 w/ KB swings instead of box jumps (ankle)

  • lizowiz

    08/26/2015 @ 10:34 pm

    Front Squat: 165, failed 175 for a PR attempt
    Wod: 6 rx

  • Michael Byrnes

    08/26/2015 @ 3:54 pm

    FS: 285#
    WOD: 5+5 Rx

  • Arik Pogrebinsky

    08/26/2015 @ 2:21 pm

    FS: 265
    WOD: 5 + 1 L2

  • Jule

    08/26/2015 @ 2:15 pm

    FS: 225#. Couldn’t get 235# out of the hole.

    WOD: 5+8 w/ 30# DB Thrusters and GHDs subbed for T2B.

  • Kelly

    08/26/2015 @ 1:27 pm

    FS: 150. It’s been a long time since i tried that.
    WOD: 7 +1 @ 55#

  • Petra

    08/26/2015 @ 1:19 pm

    FS: 145#
    WOD: 6+3 rx

  • Jason

    08/26/2015 @ 12:47 pm

    FS: 265# (15# PR)
    WOD: 5+4 Rx

  • Nick Alonso

    08/26/2015 @ 12:40 pm

    FS: 225
    WOD: 4+7 Thrusters took their toll

  • Morgan

    08/26/2015 @ 11:29 am

    FS: 205. Failed 215 which would have been a pr. Wish I had had time to try again
    Wod: 6+8 rX
    Post wod 3×25 GhD w/ 1 min plank
    Handstand practice
    Need rest day.

    • Andrea Cooke

      08/26/2015 @ 1:26 pm

      No kidding! I don’t know how you went on without one since the comp! My lower back is still on fire eeekkk!

      • Morgan

        08/26/2015 @ 1:41 pm

        Yeah tomorrow is for sleeping in! I was actually more sore today from 2 min of lunges yesterday than from the comp, haha.

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