Strength Super Set + Burner – CompetitorWOD

Sep 14th, 2016

Category: Competitor

Strength Super Set + Burner – CompetitorWOD

Superset

Superset

Warm-up
3 Rounds
30 Double Unders
20 Med Ball Hollow Rocks
10 Muscle Clean + Strict Press

Skill
Legless Rope Climb
-practice kip
5 for time

Strength/Gymnastics
5 rounds NOT for time of:*
Max Power Cleans @BW
Max Strict HSPU
No rest between movements, 3 minute rest between rounds

-WOD credit- comp train

WOD
2 Rounds
100 double unders
50 Wallballs
25 Box Jump Overs

DISCUSSION 4 Comments

  1. Andrea 09/15/2016 at 2:53 am

    Legless 3 in 2:50… Add this to the long list
    40 cleans at 148, 20 strict (2 min rest)
    wod: 8:58rx

  2. Shea 09/15/2016 at 1:39 am

    Rope climbs: 2:15
    Strength: 46 cleans @ 190, 28 strict hspu (2 mins rest between rounds)
    WOD: 8:02 rx

  3. Ben Brauer 09/14/2016 at 2:34 pm

    Rope climbs: ~5:30 (needed some leg help at the top)
    Strength: 26 cleans @ 205, 24 strict HSPU
    WOD: 10:55 Rx

  4. Marc Piccuirro 09/14/2016 at 11:31 am

    Gymnastics: 3:55 3 legless, 2 pegboards
    Supah set: 10/10 x5 @160
    WOD: 14:00 burner indeed, it was a struggle for me