Warm-up
3 Rounds
30 Double Unders
20 Med Ball Hollow Rocks
10 Muscle Clean + Strict Press
Skill
Legless Rope Climb
-practice kip
5 for time
Strength/Gymnastics
5 rounds NOT for time of:*
Max Power Cleans @BW
Max Strict HSPU
No rest between movements, 3 minute rest between rounds
-WOD credit- comp train
WOD
2 Rounds
100 double unders
50 Wallballs
25 Box Jump Overs