Warm-up
Grab a partner grab 2 kettlebells
Split the reps: all with double kbs –
20 2-arm Russian swings
20 db kb thrusters
20 ohead lunges
20 ohs
Oly
Every 2 Minutes Complete:
Squat Clean and Jerk
1. 3 Reps @75%
2. 3 Reps @75%
3. 3 Reps@80%
4. 2 Reps @85%
5. 2 Reps @85%
6. 1 Rep @90%
7. 1 Reps @95%
8. 1 Rep @100%
Partner WOD
50 Burpee Bar Muscle-ups
60 Front Squats (205,135)
70 Calorie Assault Bike
80 Overhead Lunges with KBs (1.5,1)
Regional- 185,125, (1,0.75)
Open- 155,105 (0.75, 0.5)