Strength & Partner WOD – CompetitorWOD

Apr 26th, 2017

Category: Competitor

Strength & Partner WOD – CompetitorWOD

Cottam

Warm-up
Grab a partner grab 2 kettlebells

Split the reps: all with double kbs –
20 2-arm Russian swings
20 db kb thrusters
20 ohead lunges
20 ohs

Oly
Every 2 Minutes Complete:
Squat Clean and Jerk

1. 3 Reps @75%
2. 3 Reps @75%
3. 3 [email protected]%
4. 2 Reps @85%
5. 2 Reps @85%
6. 1 Rep @90%
7. 1 Reps @95%
8. 1 Rep @100%

Partner WOD
50 Burpee Bar Muscle-ups
60 Front Squats (205,135)
70 Calorie Assault Bike
80 Overhead Lunges with KBs (1.5,1)

Regional- 185,125, (1,0.75)
Open- 155,105 (0.75, 0.5)