DONATION-BASED YOGA CLASS WITH TAMARA…HELP SUPPORT HER RUN THE 2016 BOSTON MARATON WITH THE DANA FARBER CANCER INSTITUTE.

Oct 23rd, 2015

Category: CrossFit

DONATION-BASED YOGA CLASS WITH TAMARA…HELP SUPPORT HER RUN THE 2016 BOSTON MARATON WITH THE DANA FARBER CANCER INSTITUTE.

Water Shut Off

There will be a temporary water this Saturday from 11am -130pm by the City of Boston. Please bring water bottles and make use of the facilities at home before you come to the box.
Proud moment with pedal

DONATION-BASED YOGA CLASS WITH TAMARA…HELP SUPPORT HER RUN THE 2016 BOSTON MARATON WITH THE DANA FARBER CANCER INSTITUTE.
 
On Sunday, November 15th at 10am, Tamara will be returning to CrossFit Southie to teach a special fundraiser yoga class.  Tamara formally taught “Sunday Yoga” at CFS for almost 2 years and is excited to return the community to re-connect and raise money for the Dana Farber Cancer Institute.  Tamara received an official bib for the 2016 Boston Marathon just a few short weeks ago, and is very excited to fundraise the minimum $5,000 for the hospital (and start training for her fourth official marathon this December). 
 
Tamara’s father was treated for prostate cancer at the Dana Farber in both 1998 and 2008, and she ran with the Dana Farber Marathon Challenge in 2012 (yes, that day it was 89 degrees on Marathon Monday).  She also ran the Boston Marathon “unofficially” as a bandit in 2013 and finished just 20 minutes before the first bomb exploded.  This class will have no minimum donation required; please come as you are & donate whatever you can for the cause.  Tamara has already fundraised close to $1,500.  Whether you can make the class or not, all donations can be made by visiting:
 
 
IMG_4016
We hope you will able to attend her class.  No registration is required.  Again, the details (in a nut shell) are:
 
Where: CrossFit Southie Orange
What: Fundraiser Yoga Class
When: 10am to 11:00am on Sunday, November 15
Who: YOU! (with Tamara teaching).
Why: to support the running of the 2016 Boston Marathon and the Dana Farber, where 100% of your proceeds go directly to fund innovative cancer research.
Cost: Whatever you can donate J
 
If you have any questions, please reach out directly to Tamara at: [email protected] or 617 945 6099.
Strong Hips Luka

Strong Hips Luka

Strength
Every Minute on the Minute on the Minute for 16 Minutes
Odd- Complete the complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

WOD 1
3 Rounds
15 Hang Squat Cleans (95,65)
15 Burpee Lateral jumps

Level 2- 75,50
Level 1- 65,35

WOD 2
1 Minute Max Assault Bike/Erg/Ski Erg
1 Minute Max Medball Sit-ups
1 Minute Max Assault Bike/ Row/ Ski Erg
1 MInute Max Russian Twists
1 Minute Max Max Assault Bike/ Row/ Ski Erg
1 Minute Jack knives

Score =Double Unders/Ab Reps

DISCUSSION 16 Comments

  1. Joel 10/25/2015 at 4:43 am

    EMOM – up to 135
    wod: 7:48 at 75#

  2. Kady 10/24/2015 at 4:47 am

    Emom – showdown complex 123
    WOD 1 – 9:50
    WOD 2 – ??

  3. Evan O 10/24/2015 at 1:13 am

    225# & 11:17 Rx & 56 Rx

  4. Andrea Cooke 10/24/2015 at 12:24 am

    Complex: up to 190
    Wod 1: 4:16 @80

    Did gritwod EMOM for wod 2

  5. Paul 10/23/2015 at 11:44 pm

    255, failed jerk at 275
    Wod 1: 5:46
    Dubs and cals Emom for 2

  6. Brooke Snyder 10/23/2015 at 11:20 pm

    160#
    4:29 Rx woof
    Cool down!

  7. KA 10/23/2015 at 10:13 pm

    Complex: 155#, jerk needs work.
    Wod 1: 4:46 @ 80#
    Wod 2: did the comp emom 16: odd: 10 cal assault bike, even: 30
    Dubs.

  8. Jason 10/23/2015 at 6:54 pm

    Hatched
    WOD 2: 116

  9. melstec 10/23/2015 at 2:41 pm

    Emom: 135#
    Wod 1: 7:24 rx
    Didn’t keep track of wod 2

  10. Alec 10/23/2015 at 1:35 pm

    Great way to start a Friday! Plus it feels like summer!
    Up to 245 EMOM, 5:28 @ 115#, 138 2nd WOD

  11. Nick Alonso 10/23/2015 at 1:34 pm

    EMOM: 175#
    WOD: 6:56 Rx
    WOD: 105 Rx

  12. Brian M. Maser 10/23/2015 at 12:53 pm

    EMOM: worked up to 230#
    WOD 1: 6:56 @ 115#
    WOD 2: 109 w/ Ski Erg

  13. Frawls 10/23/2015 at 12:41 pm

    EMOM 135 throughout. Testing the shoulder.
    WOD 1: 6:14 Rx
    WOD 2: 113 w/ Ski Erg

  14. lizowiz 10/23/2015 at 12:24 pm

    EMOM up to 125
    Wod; 6:36 rx

  15. Morgan 10/23/2015 at 11:55 am

    Emom up to 170. Failed the jerk on 175 twice, gah! Pr hang clean though
    Wod 1: 5:31
    Wod 2: 132 reps

  16. Marc Piccuirro 10/23/2015 at 11:40 am

    EMOM: up to 245
    WOD 1: 5:55 @115
    WOD 2: 126