Back-to-Back ABs

Aug 9th, 2015

Category: CrossFit

Back-to-Back ABs

Nick

Nick

Just a reminder that Sunday and Thursday night Endurance classes are cancelled going forward due to limited attendance. We will regroup in the Fall with a CFS 5k, more details to follow.

Strength
Work up to Max weight for the complex:
1 Push-jerk
1 Split-jerk

WOD
12 Minute AMRAP
10 Toes to Bar
20 Sit-ups
40 Double Unders

Ca$hout
1000m Run @ 75%

Weekly Strength Schedule
Monday – Front Squat
Wednesday– Deadlift
Thursday: Benchmark – “Whitey Bulger”

At Home WOD
3 Minutes Max Burpees
2 Minutes Max Bounding Lunges
1 Minute Max Push Ups
3 Minutes Max Burpees
2 Minutes Max Bounding Lunges
1 Minute Max Push Ups
Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. Nick Alonso 08/09/2015 at 2:51 pm

    Complex 205#
    WOD: 5+22 RX