CrossFit Southie Bootcamp will be back in September, with a special rate of $149 for first-time members! The September session will kick off on Wednesday, September 2nd and run through Wednesday, September 30th.
Are you looking to revamp your fitness routine this fall? Maybe you need to get back to work after a summer of fun? Our bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes.
The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus “butts and gutts” class per week, and Sunday Yoga. Click HERE for more details and to get signed up!
Current CFS members! Got a friend who is interested in getting started? Refer a friend to September bootcamp and receive a $50 referral bonus off of next month’s membership!
Strength
EMOM10
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
Level 1- Power Clean, Front Squat, Push-press
WOD
“The Lark”
3 Rounds
15 Power cleans (155,105)
600m Run
Level 3 (135,90)
Level 2 (115,75)
Level 1 (95, 45)
Butts @ Guts Class
7:00 – 7:45pm in Southie Green
Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!