CrossFit Southie September Bootcamp – Tell your friends to Sign up Now!

Aug 24th, 2015

Category: CrossFit

CrossFit Southie September Bootcamp – Tell your friends to Sign up Now!

The Showdown

The Showdown

CrossFit Southie Bootcamp will be back in September, with a special rate of $149 for first-time members! The September session will kick off on Wednesday, September 2nd and run through Wednesday, September 30th.

Are you looking to revamp your fitness routine this fall? Maybe you need to get back to work after a summer of fun? Our bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes.

The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus “butts and gutts” class per week, and Sunday Yoga. Click HERE for more details and to get signed up!

Current CFS members! Got a friend who is interested in getting started? Refer a friend to September bootcamp and receive a $50 referral bonus off of next month’s membership!

Strength
EMOM10
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

Level 1- Power Clean, Front Squat, Push-press

WOD
“The Lark”
3 Rounds
15 Power cleans (155,105)
600m Run

Level 3 (135,90)
Level 2 (115,75)
Level 1 (95, 45)

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

Who doesn’t like strong hips and tight abs? This class does not count toward your weekly membership. Come check it out!

DISCUSSION 14 Comments

  1. tinamo 08/25/2015 at 1:09 am

    complex: 170; failed jerk at 175
    wod: 11:00 rx

  2. Pat Hopkins 08/25/2015 at 12:58 am

    Complex: 135-175#
    WOD: 13:56 L3

  3. jason barrow 08/25/2015 at 12:49 am

    EMOM: 175#
    WOD: 14:27 Rx

  4. Trevor Crean 08/25/2015 at 12:47 am

    Fun EMOM!: up to 165#
    WOD: 12:29 L3

  5. lizowiz 08/24/2015 at 11:02 pm

    Emom: 105 up to 135
    Wod: 13:17 rx

  6. Brian M. Maser 08/24/2015 at 8:57 pm

    EMOM: Worked up to 205#
    WOD: 13:12 Rx
    #hardo

  7. Kelly 08/24/2015 at 4:28 pm

    EMOM: worked up to 115
    WOD: 13:19 @ 85lbs.

  8. Kurt Brumme 08/24/2015 at 2:04 pm

    Strength: 165-205
    WOD: 15:43 Rx

  9. Alec 08/24/2015 at 1:28 pm

    Up to 220lbs, 12:32Rx

  10. Petra 08/24/2015 at 1:25 pm

    Strength: 120#. I never know where to start on these…
    WOD: 11:18 L3

  11. melstec 08/24/2015 at 1:23 pm

    Strength: 135
    WOD: 12:12 L3

  12. Nick Alonso 08/24/2015 at 12:16 pm

    EMOM: 175
    WOD: 16:00 RX

  13. Jason 08/24/2015 at 11:41 am

    Complex EMOM: 135-175
    WOD: 14:57 L3
    Lots of weight being thrown around at the 0530

  14. Morgan 08/24/2015 at 11:01 am

    Complex: 135-160. Tried 165 at the end but failed the hang clean and went back down to 160
    Wod: 11:25 rx. Sprinted the end trying to beat Petra on the last run but no dice!
    Post wod 3×25 GhD and back ext