Strength – AMRAP – Cash Out

Sep 13th, 2015

Category: CrossFit

Strength – AMRAP – Cash Out

Sunrise Box Jumps

Sunrise Box Jumps

Strength
Thruster
3-3-3-3-3

WOD
10 Minute AMRAP
10 Deadlifts (225,155)
10 Ring Dips

Level 2- (185,125)
Level 1- (135,95)

Ca$hout
Max Calories on the Airdyne in 2 Minutes- Take turns on the Bikes

Weekly Strength Schedule
Monday – Back Squat
Wednesday -Squat Snatch
Thursday – Push press + Push Jerk – Benchmark: “Air Force”

At Home WOD
2 Minutes Push Ups
3 Minutes Air Squats
4 Minutes Hollow Rocks
6 Minute Burpees

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 1 Comments

  1. Nick Alonso 09/13/2015 at 10:42 pm

    Thruster: 165
    WOD: 6+13 Rx
    Assault Bike: 38