Strength – AMRAP – Cash Out

Sunrise Box Jumps
Sunrise Box Jumps

Strength
Thruster
3-3-3-3-3

WOD
10 Minute AMRAP
10 Deadlifts (225,155)
10 Ring Dips

Level 2- (185,125)
Level 1- (135,95)

Ca$hout
Max Calories on the Airdyne in 2 Minutes- Take turns on the Bikes

Weekly Strength Schedule
Monday – Back Squat
Wednesday -Squat Snatch
Thursday – Push press + Push Jerk – Benchmark: “Air Force”

At Home WOD
2 Minutes Push Ups
3 Minutes Air Squats
4 Minutes Hollow Rocks
6 Minute Burpees

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