Straight Sprint Homie

Dec 30th, 2015

Category: Competitor

Straight Sprint Homie

Willis

Willis

Warm-up
With General Class

Skill
Rope Climb

WOD
6 Rounds
250m Row
10 Box Jumps (27,24)
2 Legless Rope Climbs
Rest 1 Minute

Regional- 1 Legless&1Regular
Open- 2 Regular Climbs

Strength (post WOD on your own)
Bench-press
5-5-5-5