Warm-up
With General Class
Skill
Rope Climb
WOD
6 Rounds
250m Row
10 Box Jumps (27,24)
2 Legless Rope Climbs
Rest 1 Minute
Regional- 1 Legless&1Regular
Open- 2 Regular Climbs
Strength (post WOD on your own)
Bench-press
5-5-5-5
Warm-up
With General Class
Skill
Rope Climb
WOD
6 Rounds
250m Row
10 Box Jumps (27,24)
2 Legless Rope Climbs
Rest 1 Minute
Regional- 1 Legless&1Regular
Open- 2 Regular Climbs
Strength (post WOD on your own)
Bench-press
5-5-5-5