Sports and Wellness Appointments with Dr. Fernandez THIS Saturday!
Want to up your performance in 17.4? Well, we have the solution for you! Dr. Fernandez works on Chris and I and helps us recover better through tissue work and adjustments. He has helped me significantly after having Chase to get my body functioning properly again. Dr. Fernandez is taking appointments for this Saturday, March 18th. Right now he is still wide open! Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians.
Rates and treatments are below. His adjustments include soft tissue work, which is my favorite part. Sign up HERE to try him out!
Have a Beer With Redline Gear!
We are excited to announce that we will be holding another Friday Night Lights event THIS Friday night for 17.4! Our first Friday Night Lights was a great time. We had a great crowd supporting the athletes, pushing them to achieve their best results on 17.1. It was also just a great excuse to socialize with your WOD buddies and have a cold drink (or two). We know that this one will be the same!
We are pumped to have REDLINE GEAR joining us and they’re supplying us with beer! Come on down, do the workout and celebrate after, or don’t do the workout and just cheer your friends on. You’ll have a chance to shop for all of Redline’s newest and best gear. Sammy Sprinkles will be in the DJ Booth again, back by popular demand. You don’t want to miss this event!
General classes will be cancelled on Friday evening in lieu of the event. Everyone is welcome to participate in Friday Night Lights, regardless of whether or not you are signed up for the Open. Like last time, we will ask that you stick around to judge one heat of the workout after you complete your workout. We appreciate the help! We hope to see you all there to celebrate the homestretch of The Open!
To reserve your spot at Friday Night Lights, please click HERE.
Strength
Back Squat
5-5-5-5
Straight sets @80%
Climb in weight before starting your first set
WOD
1000m Row
100 Double Unders
50 Sit-ups
25 Toes to Bar
50 Sit-ups
100 Double Unders
1000m Row
Level 2- 1/2 double unders
Level 1- Single unders