Warm-up
3 Rounds
5 Snatch Pulls
5 Power Snatches
5 Snatch Balance
Start with empty barbell – add light weight as you go.
Mobilize overhead position / stretch hips
Oly
EMOM14
Odd- 3 Snatch Pulls @100%
Even- 2 Snatch Balances @80%
Strength
20 Rep Squat @60%+ 20lbs
WOD 1
“Isabel”
30 Snatches for Time (135,95)
WOD 2
100 Double Unders
50 Calories on the Airdyne
100 Double Unders