Straight putting in work today

Oct 13th, 2015

Category: Competitor

Straight putting in work today

Aaron

Aaron

Warm-up
3 Rounds
5 Snatch Pulls
5 Power Snatches
5 Snatch Balance
Start with empty barbell – add light weight as you go.
Mobilize overhead position / stretch hips

Oly
EMOM14
Odd- 3 Snatch Pulls @100%
Even- 2 Snatch Balances @80%

Strength
20 Rep Squat @60%+ 20lbs

WOD 1
“Isabel”
30 Snatches for Time (135,95)

WOD 2
100 Double Unders
50 Calories on the Airdyne
100 Double Unders

DISCUSSION 1 Comments

  1. Marc Piccuirro 10/13/2015 at 3:37 pm

    Strength: complex of 2 front squats, 1 split jerk, 1 clean. Worked up to 255
    Isabel: 3:30, 11 secs off PR
    Conditioning: ~ 8:30