Straight Forward Sunday – CFS

Jan 15th, 2017

Category: CrossFit

Straight Forward Sunday – CFS

Box Jumps

Box Jumps

Strength
Strict Press
5-5-5-5-5

-Between sets complete 10 bandy pull-parts with scapular retraction

WOD
12 Minute AMRAP
5 Deadlifts (275,185)
10 Toes to Bar
15 Wallballs

*One person works at a time. Score= Total Rounds

Level 2- (225,155)
Level 1-(135,95) 6/4 Cals

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
3 Rounds
30 Hollow Rocks
30 Second Hollow Hold

then

3 Rounds
15 Burpees
20 Air Squats
30 Shoulder Taps

DISCUSSION 1 Comments

  1. Brian Campbell 01/15/2017 at 5:09 pm

    1.) 155×5
    2.) 8+16 Rx