Straight Forward Sunday – CFS

Box Jumps
Box Jumps

Strength
Strict Press
5-5-5-5-5

-Between sets complete 10 bandy pull-parts with scapular retraction

WOD
12 Minute AMRAP
5 Deadlifts (275,185)
10 Toes to Bar
15 Wallballs

*One person works at a time. Score= Total Rounds

Level 2- (225,155)
Level 1-(135,95) 6/4 Cals

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
3 Rounds
30 Hollow Rocks
30 Second Hollow Hold

then

3 Rounds
15 Burpees
20 Air Squats
30 Shoulder Taps

1 Comment

  • Brian Campbell

    01/15/2017 @ 5:09 pm

    1.) 155×5
    2.) 8+16 Rx

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