Strength
Strict Press
5-5-5-5-5
-Between sets complete 10 bandy pull-parts with scapular retraction
WOD
12 Minute AMRAP
5 Deadlifts (275,185)
10 Toes to Bar
15 Wallballs
*One person works at a time. Score= Total Rounds
Level 2- (225,155)
Level 1-(135,95) 6/4 Cals
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
3 Rounds
30 Hollow Rocks
30 Second Hollow Hold
then
3 Rounds
15 Burpees
20 Air Squats
30 Shoulder Taps