Warm Up
100 double unders
5 min Wgs on the right leg with band distraction
100 double unders
5 mins WGS on the left leg
Strength
Front Squats – 10-1
with a partner, go back and forth with limited rest.
pick a challenging weight around 70% of your 1RM.
WOD
“The Big Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans
6 Hand release push-ups
9 Air Squats
Rest 1 Minute
Games (205, 135)
Regional(185,125)
Open (155,105)
**Partial Rounds Do Not Count – Don’t Dog it…Hustle to get that last round in!**
Ca$h out –
500m row rest 3 minutes x 3