Warm-up
With General Class
WOD
5 Rounds
300m Run
10 Squat Clean Thrusters (115,75)
200m Sandbag Run (3,2)
10 Burpee Box Jumps
1 Minute Rest
Post WOD Strength
Stone carries, Sled pulls and/or walking barbell lunges
Warm-up
With General Class
WOD
5 Rounds
300m Run
10 Squat Clean Thrusters (115,75)
200m Sandbag Run (3,2)
10 Burpee Box Jumps
1 Minute Rest
Post WOD Strength
Stone carries, Sled pulls and/or walking barbell lunges