Stones, Sleds & Sand – CompetitorWOD

Biscoe

Warm-up
With General Class

WOD
5 Rounds
300m Run
10 Squat Clean Thrusters (115,75)
200m Sandbag Run (3,2)
10 Burpee Box Jumps
1 Minute Rest

Post WOD Strength
Stone carries, Sled pulls and/or walking barbell lunges

1 Comment

  • B. Campbell

    05/20/2017 @ 1:09 pm

    26:50 Rx
    Heavy sled pushes w/Gooseman
    Handstand walks w/Gill

Comments are closed.

X