Stones, Sleds & Sand – CompetitorWOD

May 20th, 2017

Category: Competitor

Stones, Sleds & Sand – CompetitorWOD

Biscoe

Warm-up
With General Class

WOD
5 Rounds
300m Run
10 Squat Clean Thrusters (115,75)
200m Sandbag Run (3,2)
10 Burpee Box Jumps
1 Minute Rest

Post WOD Strength
Stone carries, Sled pulls and/or walking barbell lunges

DISCUSSION 1 Comments

  1. B. Campbell 05/20/2017 at 1:09 pm

    26:50 Rx
    Heavy sled pushes w/Gooseman
    Handstand walks w/Gill