Step outside your comfort zone

  • June 19, 2013
  • By :
Smooth and Efficient
Smooth and Efficient

Mobility
PVC Pipe – Rx
Foam Roller – scaled

Skill
Rowing Technique
Handstand Hold
Handstand Push-ups

WOD 1
Row 2000m for time

Rest 10 minutes

WOD 2
5 Rounds
10 Handstand Push-ups
15 Toes to Bar