Warm-up
Grab a band
25 Bandy Side Steps Left
25 Bandy Side Steps Right
25 Bandy Good Mornings
25 Bandy Pull Aparts
Strength
Deadlift
2-2-2-2-2
WOD 1
7 Minute Ascending AMRAP
1 Deadlift
1 Burpee Muscle-up
2 Deadlifts
2 Burpee Muscle-ups
3 Deadlifts
3 Burpee Muscle-ups
…
Games 345,225
Regional 315,205
Open 275,185 Burpee C2B Pull-up
*Sub bar muscle-ups if it is your weaker muscle-up or instead of pull-ups if you are unable to complete any ring mups
WOD 2 (12 minute Cap)
500m Row
20 Burpees
30 Toes to Bar
20 Burpees
500m row