Staying In-Line
Coach McGuire
Warm-up
Grab a band
25 Bandy Side Steps Left
25 Bandy Side Steps Right
25 Bandy Good Mornings
25 Bandy Pull Aparts
Strength
Deadlift
2-2-2-2-2
WOD 1
7 Minute Ascending AMRAP
1 Deadlift
1 Burpee Muscle-up
2 Deadlifts
2 Burpee Muscle-ups
3 Deadlifts
3 Burpee Muscle-ups
…
Games 345,225
Regional 315,205
Open 275,185 Burpee C2B Pull-up
*Sub bar muscle-ups if it is your weaker muscle-up or instead of pull-ups if you are unable to complete any ring mups
WOD 2 (12 minute Cap)
500m Row
20 Burpees
30 Toes to Bar
20 Burpees
500m row
Deadlift: 385×2
Wod 1: 4+5 Regional mups
Wod 2: 9:22 rx
DL PR 235×2 (225×1) more hammies, less lower back, thx coach
WOD1: 5Rds Open
WOD2: 11:13 subbing sHSPUs in red band after tearing on C2B
deadlift x2: 555
wod1: 4+8 @ games
wod2: 9:09 rx
DL:455×2 475×1
Wod 1-5+5 games mups
Wod 2-9:51 rx
I think he looks more like a ‘Creator’ from Prometheus. Look it up
DL: 365
WOD 1: 5+3 which was really F’n tough (275, BMups)
WOD 2: mid 7mins, can’t remember.
Zeus called, he said thanks for shaving so people didn’t confuse u 2