Skill
DB Snatch
WOD
4 rounds
1 Minute Stations: 20s Rest and Rotate
1. Assault Bike
2. Alternating DB Snatches (70/50)
3. Double Unders
4. Goblet Lunges (1.5,1)
5. Toes to Bar
Level 2- (50/35) (1,0.75)
Level 1- (35/20) (0.75,0.5)
Skill
DB Snatch
WOD
4 rounds
1 Minute Stations: 20s Rest and Rotate
1. Assault Bike
2. Alternating DB Snatches (70/50)
3. Double Unders
4. Goblet Lunges (1.5,1)
5. Toes to Bar
Level 2- (50/35) (1,0.75)
Level 1- (35/20) (0.75,0.5)