Start the Week Off Right

Nov 1st, 2015

Category: CrossFit

Start the Week Off Right

Aaron

Aaron

logo

We’re excited to announce that Paleo Power Meals is back in action and delivering again to the box. Click here to place your orders for next week.

Strength
Overhead Squat
2-2-2-1-1-1

WOD
3 Rounds
21 Power Snatches (75,55)
15 Box Jumps
9 Handstand Push-ups

Level 2 – (65,45), Push-ups x 2
Level 1 –  (55,35) , Push-ups

Strength Schedule
Tuesday – Squat Clean & Split Jerk
Wednesday – Strict Press + Push Press
Thursday – Benchmark: “Fight Gone Bad”
Friday – Front Squat

At Home WOD
AMRAP: 5
7 Push Ups
7 Hollow Rocks
Rest 1 Min
AMRAP: 5
7 Air Squats
7 Burpees
Rest 1 Min
AMRAP: 5
7 Jack Knives
7 Supermans

DISCUSSION 1 Comments

  1. Arik Pogrebinsky 11/03/2015 at 8:11 pm

    OHS: 250
    WOD: 13:28 Rx