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Strength
Overhead Squat
2-2-2-1-1-1
WOD
3 Rounds
21 Power Snatches (75,55)
15 Box Jumps
9 Handstand Push-ups
Level 2 – (65,45), Push-ups x 2
Level 1 – (55,35) , Push-ups
Strength Schedule
Tuesday – Squat Clean & Split Jerk
Wednesday – Strict Press + Push Press
Thursday – Benchmark: “Fight Gone Bad”
Friday – Front Squat
At Home WOD
AMRAP: 5
7 Push Ups
7 Hollow Rocks
Rest 1 Min
AMRAP: 5
7 Air Squats
7 Burpees
Rest 1 Min
AMRAP: 5
7 Jack Knives
7 Supermans