Warm-up
3 Rounds
10 Burpees
10 Banded Pull-aparts
10 Box Jumps
20 Challenging Ring rows with your feet on the box or Scap Jack
Strength
EMOM21
1. Back Squat- 2 Reps @85%
2. Hang Power Clean- 2 Reps- Climbing
3. Rest
Start heavy and end heavy
WOD
21-15-9
Muscle-up
Burpee Box Jump
Wallballs x2
Regional-12-9-6 MUPs
Open- 6-4-2 MUPs