Stadium Style Team WOD – CFS

  • January 27, 2017
  • By :
Sam

Skill
Ski Erg

Who’s as pumped to snatch today as our friend Pat P is in this video?!

Strength

Snatch
2×3 @ 75%
2×3 @ 80%
1×3 @ 85%
1×3 @ 90%

WOD
Teams of 5
3 Rounds
12/10 Calories Ski Erg
12 Burpees
15 Toes to Bar
12 Power Snatches (95,65)
12/10 Calories Bike

Take a knee when finished with movements. Once everyone is done rotate stations.

Level 2- 10/8, (75,50), 8/6 Cals, 10 T2B
Level 1- 8/6, (65,35), 5/5, 10 T2B
ADV- 15 Snatches
Row Sub- 15/12

*Morning classes in Southie Orange will Row in place of the Ski Erg.

10 Comments

  • JT

    01/27/2017 @ 7:03 pm

    Snatch: up to 145# failed third rep of 155#
    WOD: with Nick, Tim, Matt, & Morgan I think around the 16:30 +/- 30 seconds

  • Crowley

    01/27/2017 @ 5:22 pm

    snatch: 175×3
    wod: 15:40 w/ Jim, Crusty, and Brett

  • Ben Brauer

    01/27/2017 @ 4:29 pm

    Snatch: 165×3
    WOD: 15:07 w/ Michelle, Brendan, Dave and Goose

    • Ben Brauer

      01/27/2017 @ 4:31 pm

      15:08**

  • Brian Maser

    01/27/2017 @ 1:54 pm

    Snatch: up to 165#
    WOD: 15:57 Rx w/ Rob and #TeamWellington

  • Marc Piccuirro

    01/27/2017 @ 1:48 pm

    185×3 was not one with the snatch today
    15:57 with Duf, Rob, Maser and my co-worker Ryan

  • Brendan Caslin

    01/27/2017 @ 1:47 pm

    Snatch: Up to 205
    WOD: 15:08 with goose, dave, ben and michelle

  • Kippy

    01/27/2017 @ 1:45 pm

    Snatch: 123 x 3
    WOD with Meg, Jen, Jocelyn,and Kelsey: 16:08

    • Kippy

      01/27/2017 @ 2:11 pm

      So, I just looked at the wod again and realized I only did 10 burpees per round… Oops!

      • Goose

        02/15/2017 @ 4:50 pm

        slacker

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