Stadium Style Team WOD – CFS

Jan 27th, 2017

Category: CrossFit

Stadium Style Team WOD – CFS

Sam

Skill
Ski Erg

Who’s as pumped to snatch today as our friend Pat P is in this video?!

Strength

Snatch
2×3 @ 75%
2×3 @ 80%
1×3 @ 85%
1×3 @ 90%

WOD
Teams of 5
3 Rounds
12/10 Calories Ski Erg
12 Burpees
15 Toes to Bar
12 Power Snatches (95,65)
12/10 Calories Bike

Take a knee when finished with movements. Once everyone is done rotate stations.

Level 2- 10/8, (75,50), 8/6 Cals, 10 T2B
Level 1- 8/6, (65,35), 5/5, 10 T2B
ADV- 15 Snatches
Row Sub- 15/12

*Morning classes in Southie Orange will Row in place of the Ski Erg.

DISCUSSION 10 Comments

  1. JT 01/27/2017 at 7:03 pm

    Snatch: up to 145# failed third rep of 155#
    WOD: with Nick, Tim, Matt, & Morgan I think around the 16:30 +/- 30 seconds

  2. Crowley 01/27/2017 at 5:22 pm

    snatch: 175×3
    wod: 15:40 w/ Jim, Crusty, and Brett

  3. Ben Brauer 01/27/2017 at 4:29 pm

    Snatch: 165×3
    WOD: 15:07 w/ Michelle, Brendan, Dave and Goose

  4. Brian Maser 01/27/2017 at 1:54 pm

    Snatch: up to 165#
    WOD: 15:57 Rx w/ Rob and #TeamWellington

  5. Marc Piccuirro 01/27/2017 at 1:48 pm

    185×3 was not one with the snatch today
    15:57 with Duf, Rob, Maser and my co-worker Ryan

  6. Brendan Caslin 01/27/2017 at 1:47 pm

    Snatch: Up to 205
    WOD: 15:08 with goose, dave, ben and michelle

  7. Kippy 01/27/2017 at 1:45 pm

    Snatch: 123 x 3
    WOD with Meg, Jen, Jocelyn,and Kelsey: 16:08