Stadium Style Team WOD – CFS

Sam

Skill
Ski Erg

Who’s as pumped to snatch today as our friend Pat P is in this video?!

Strength

Snatch
2×3 @ 75%
2×3 @ 80%
1×3 @ 85%
1×3 @ 90%

WOD
Teams of 5
3 Rounds
12/10 Calories Ski Erg
12 Burpees
15 Toes to Bar
12 Power Snatches (95,65)
12/10 Calories Bike

Take a knee when finished with movements. Once everyone is done rotate stations.

Level 2- 10/8, (75,50), 8/6 Cals, 10 T2B
Level 1- 8/6, (65,35), 5/5, 10 T2B
ADV- 15 Snatches
Row Sub- 15/12

*Morning classes in Southie Orange will Row in place of the Ski Erg.