Warm-up
With general class
Skill
Sled Push
Kettlebell Thruster
WOD
Teams of 3
Stadium Style
3 rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Thrusters (1.5,1)
-take a knee at the end of each movement. Once all 3 team members have taken a knee, rotate
-once complete make your way as a team with a plate (90,45) and complete 6 sled pushes each. once sled pushes are complete run the long way with your plate back into the building for your time