Stadium Style Saturday – CFS

Sep 17th, 2016

Category: CrossFit

Stadium Style Saturday – CFS

Rach

Rach

Skill
Sled Push
Kettlebell Thruster

WOD
Teams of 3
Stadium Style
3 rounds
15 Toes to Bar
15 Box Jumps
15 Kettlebell Thrusters (1.5,1)
-take a knee at the end of each movement. Once all 3 team members have taken a knee, rotate

-once complete make your way as a team with a plate (45,25) and complete 6 50m sled pushes each. Once the sled pushes are complete run the long way with your plate back into the building for your time

Level 2-(1,0.75)
Level 1- (0.75,0.5) or DBs

ADV- 20 Reps, (90,45)

DISCUSSION 3 Comments

  1. Ryan Gould 09/18/2016 at 8:02 pm

    WOD: 25:58 w/ Thomas and Jen (1 pd)

  2. Ben Brauer 09/17/2016 at 5:01 pm

    Team Nutrition Challenge and Chill (Ben, Jen and me)
    24:38

  3. jason barrow 09/17/2016 at 3:32 pm

    WOD: 21:55 w/ Nick ‘All Day’ D’A and Joel (KB thrusters scaled down to 1P/.75P)