St Pattys Day Murph and Social this Sunday

Mar 8th, 2015

Category: CrossFit

St Pattys Day Murph and Social this Sunday

Sophia

Sophia

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St Patty’s Day Throwback Pic 2011

We will be hosting our annual St. Patty’s Day Murph on Sunday.  Due to the parade and the madness that ensues South Boston on Parade Day, classes will be at 8am and 830am with a social immediately following at the box.  We encourage everyone to come and participate and if you are willing and able, bring some food/booze to the social. We will be closing up shop after the brunch to make our way out to the parade.  Post to comments if you are able to make it and will be contributing to the social.  There is a good chance Baby Bradley will be celebrating with us for those who have been hoping to meet him, this is your chance!

Hollow Rocks
90 Hollow Rocks

Strength
Every Minute on the Minute for 10 minutes
1 Hang Power Clean
1 Hang Squat Clean

WOD
3 Rounds
30 Box Jumps
15 Squat Clean Thrusters (115,80)

Level 2 (95,65)
Level 1 (75,45)

Moskillity Class 7- 745pm:
** Box Jumps **
Skills: Jumping efficiency, linking reps
Mobility Target Areas: Hip Flexors, Calves, Anterior Delt

DISCUSSION 13 Comments

  1. Ryan Gould 03/10/2015 at 1:53 pm

    EMOM: up to 155# (hang PC + SC) – wanted to leave a little in the tank for the WOD
    WOD: 16:53 L2 (95#)

  2. Joel 03/10/2015 at 12:08 am

    HRC – Check
    Strength – 140#
    WOD: 9:56 75#, 30 ab mat sit-ups instead of box jumps.

  3. jason barrow 03/09/2015 at 11:53 pm

    Strength: 205#
    WOD: 17:16 Rx

  4. Trevor Crean 03/09/2015 at 10:20 pm

    Complex: 165#
    WOD: 12:31 Rx. (Was real heavy, turned into more of a strength WOD than a metcon)

  5. Diana O'Neil 03/09/2015 at 9:06 pm

    Complex: 160#
    Wod: 12:32 Rx

  6. Michael Byrnes 03/09/2015 at 5:38 pm

    Complex: 205
    WOD: 9:58 Rx

  7. CashLady 03/09/2015 at 2:18 pm

    Cleans up to 135#
    11:35 RX

  8. Jason 03/09/2015 at 1:21 pm

    Strength EMOM: worked up to 185#
    WOD: 12:55 L2

  9. duds 03/09/2015 at 1:04 pm

    Never miss oppty to do Murph
    Cleans @195#; lower back getting better
    10:53rx

  10. Alec 03/09/2015 at 12:43 pm

    Cleans up to 220#, 10:55Rx

  11. Brian M. Maser 03/09/2015 at 12:13 pm

    Complex: up to 220#
    WOD: 11:39 Rx

  12. Frawls 03/09/2015 at 11:59 am

    Complex: up to 185#
    WOD: 12:24 Rx

  13. Crowley 03/09/2015 at 11:52 am

    hrc: done
    clean complex: up to 235#
    wod: 9:54rx