St Pattys Day Murph and Social this Sunday

Sophia
Sophia
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St Patty’s Day Throwback Pic 2011

We will be hosting our annual St. Patty’s Day Murph on Sunday.  Due to the parade and the madness that ensues South Boston on Parade Day, classes will be at 8am and 830am with a social immediately following at the box.  We encourage everyone to come and participate and if you are willing and able, bring some food/booze to the social. We will be closing up shop after the brunch to make our way out to the parade.  Post to comments if you are able to make it and will be contributing to the social.  There is a good chance Baby Bradley will be celebrating with us for those who have been hoping to meet him, this is your chance!

Hollow Rocks
90 Hollow Rocks

Strength
Every Minute on the Minute for 10 minutes
1 Hang Power Clean
1 Hang Squat Clean

WOD
3 Rounds
30 Box Jumps
15 Squat Clean Thrusters (115,80)

Level 2 (95,65)
Level 1 (75,45)

Moskillity Class 7- 745pm:
** Box Jumps **
Skills: Jumping efficiency, linking reps
Mobility Target Areas: Hip Flexors, Calves, Anterior Delt

13 Comments

  • Ryan Gould

    03/10/2015 @ 1:53 pm

    EMOM: up to 155# (hang PC + SC) – wanted to leave a little in the tank for the WOD
    WOD: 16:53 L2 (95#)

  • Joel

    03/10/2015 @ 12:08 am

    HRC – Check
    Strength – 140#
    WOD: 9:56 75#, 30 ab mat sit-ups instead of box jumps.

  • jason barrow

    03/09/2015 @ 11:53 pm

    Strength: 205#
    WOD: 17:16 Rx

  • Trevor Crean

    03/09/2015 @ 10:20 pm

    Complex: 165#
    WOD: 12:31 Rx. (Was real heavy, turned into more of a strength WOD than a metcon)

  • Diana O'Neil

    03/09/2015 @ 9:06 pm

    Complex: 160#
    Wod: 12:32 Rx

  • Michael Byrnes

    03/09/2015 @ 5:38 pm

    Complex: 205
    WOD: 9:58 Rx

  • CashLady

    03/09/2015 @ 2:18 pm

    Cleans up to 135#
    11:35 RX

  • Jason

    03/09/2015 @ 1:21 pm

    Strength EMOM: worked up to 185#
    WOD: 12:55 L2

  • duds

    03/09/2015 @ 1:04 pm

    Never miss oppty to do Murph
    Cleans @195#; lower back getting better
    10:53rx

  • Alec

    03/09/2015 @ 12:43 pm

    Cleans up to 220#, 10:55Rx

  • Brian M. Maser

    03/09/2015 @ 12:13 pm

    Complex: up to 220#
    WOD: 11:39 Rx

  • Frawls

    03/09/2015 @ 11:59 am

    Complex: up to 185#
    WOD: 12:24 Rx

  • Crowley

    03/09/2015 @ 11:52 am

    hrc: done
    clean complex: up to 235#
    wod: 9:54rx

Comments are closed.

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