Outdoors Primarily
Warm Up
Coaches Choice
Strength
EMOM10
1 Power Clean
WOD (15 minute cap)
4 Rounds
400m Run
15 Deadlifts 205|135
Level 2- 165|115
Level 1- 135|85
ADV – 225|155
Outdoors Primarily
Warm Up
Coaches Choice
Strength
EMOM10
1 Power Clean
WOD (15 minute cap)
4 Rounds
400m Run
15 Deadlifts 205|135
Level 2- 165|115
Level 1- 135|85
ADV – 225|155