Squeaky Clean Sunday

Oct 18th, 2020

Category: Uncategorized

Squeaky Clean Sunday

Taylor

Outdoors Primarily

Warm Up
Coaches Choice

Strength
EMOM10
1 Power Clean

WOD (15 minute cap)
4 Rounds
400m Run
15 Deadlifts 205|135

Level 2- 165|115
Level 1- 135|85
ADV – 225|155