Warm-up
Run 2 loops
Spend 10 minutes working on handstand ladder drills or obstacle course
WOD1
5 Rounds for time:
5 Shoulder to Overhead (205, 145) – can be taken out of a rack
10 burpees
Regional (185, 135)
Open (165, 105)
rest 10 minutes
WOD 2
5 Legless rope climbs
10 Strict HSPUS (1 plate deficit)
15 Deadlifts at 315
20 T2B
25 Wallballs (30/20)
20 T2B
15 Deadlifts
10 Strict HSPUS
5 Legless rope climbs
rest 10 minutes
WOD3
12 minute AMRAP
Alternating with a partner
sprint 200m
50 dubs