Triple Session

Sep 27th, 2014

Category: Competitor

Triple Session

Hyatt

Hyatt

Warm-up
Run 2 loops
Spend 10 minutes working on handstand ladder drills or obstacle course

WOD1
5 Rounds for time:
5 Shoulder to Overhead  (205, 145) – can be taken out of a rack
10 burpees

Regional (185, 135)
Open (165, 105)

rest 10 minutes

WOD 2
5 Legless rope climbs
10 Strict HSPUS (1 plate deficit)
15 Deadlifts at 315
20 T2B
25 Wallballs (30/20)
20 T2B
15 Deadlifts
10 Strict HSPUS
5 Legless rope climbs

rest 10 minutes

WOD3
12 minute AMRAP
Alternating with a partner
sprint 200m
50 dubs