Squats & Chesties – CompetitorWOD

May 13th, 2017

Category: Competitor

Squats & Chesties – CompetitorWOD

Throwback – SQUAD

Warm-up
With general class

Foam Rolling
Quad Mash

WOD
1000m Row
20 Back Squats (185,125)
20 Chest to Bar Pull-ups

Rest 2 Minutes

1000m Row
20 Front Squats (155,105)
20 Chest to Bar Pull-ups

Rest 2 Minutes

1000m Row
20 Overhead Squats (135,95)
20 Chest to Bar Pull-ups