Warm-up
With general class
Foam Rolling
Quad Mash
WOD
1000m Row
20 Back Squats (185,125)
20 Chest to Bar Pull-ups
Rest 2 Minutes
1000m Row
20 Front Squats (155,105)
20 Chest to Bar Pull-ups
Rest 2 Minutes
1000m Row
20 Overhead Squats (135,95)
20 Chest to Bar Pull-ups