Squat + Overhead

Dec 7th, 2015

Category: Competitor

Squat + Overhead

Fireman Carry

Fireman Carry

Warm-up
Accumulate 50 cals on bike, erg or ski erg and mobilize squat and overhead position. Muscle up skill work with the coach

Strength
1. Box Squat with Chains
2-2-2-2-2
2. Push-press
2-2-2-1-1-1
-Between sets complete 10 weighted lunge steps. 5 on each leg.

WOD
10 Minute AMRAP
5 Muscle-ups
10 Thrusters (135,95)

Regional 3 Muscle-ups
Open 1 Muscle-ups, 115,80

DISCUSSION 1 Comments

  1. Marc Piccuirro 12/07/2015 at 1:15 pm

    315 + 4 chains
    225, didn’t feel great this AM
    WOD: 5+2