Squat Jerk

Jan 31st, 2014

Category: Competitor

Squat Jerk

Jascha bleeds green

Jascha bleeds green




Warm-up (14 minutes)
EMOM6
30 Double unders
3 walkouts with 3 push-ups
-Spend 8 minutes stretching shoulders

Oly (25 minutes)
1. Squat Jerk
2-2-2-2
2. Push-jerk
3-3-3-3

Open WOD 13.4 (20 minutes)
Complete as many reps as possible in 7 minutes following the rep scheme below:
135,95 pound Clean and jerk, 3 reps
3 Toes-to-bar 135,95 pound Clean and jerk, 6 reps
6 Toes-to-bar 135,95 pound Clean and jerk, 9 reps
9 Toes-to-bar 135 pound Clean and jerk, 12 reps
12 Toes-to-bar 135,95 pound Clean and jerk, 15 reps
15 Toes-to-bar 135,95 pound Clean and jerk, 18 reps
18 Toes-to-bar…

Partner up and have one athlete judge the other athletes repetitions

Ca$hout
Row 1200m to cool down

DISCUSSION 10 Comments

  1. Rachel 'Goose' 02/01/2014 at 7:33 pm

    Squat Jerk work:145/push jerk x3:185 /92 Wod (should have pushed faster w c&j in round 12/15)

  2. biscoe 02/01/2014 at 2:44 am

    well squat jerk was a bit awkward… hung out around 95# – my flexibility sucks
    push jerk: up to 245 x 3
    wod: 74 reps (10 reps better than last yr i believe)

  3. Andrea 02/01/2014 at 12:17 am

    Push jerk 170×3
    Didn’t squat jerk due to shoulder being sore
    Wod: 97.. Mixed feelings

  4. Shane Callaghan 01/31/2014 at 11:59 pm

    Warmed up:
    worked stretching and mobility. Squat jerk is a really new and awkward movement. ..
    Push jerk up to 225. Basically push pressed it. Once I get better form my weight loads should ^^^
    WOD: 71
    Cool down done.

  5. Pat p 01/31/2014 at 10:59 pm

    Warmed up
    Sat jerk 195
    Push jerk 265
    13.4-106
    2 better than last time.

  6. Liz 01/31/2014 at 5:34 pm

    Squat Jerk: 120×2 felt weird
    Push Jerk: 125×3
    13.4: 61 reps (45 reps last open!!!)
    Cash Out: slowww and steady

  7. goose 01/31/2014 at 12:45 pm

    skiing at Killington for the weekend. plan to hit this one Sunday afternoon when I get back if anyone can’t make it today.

  8. Mike Brown 01/31/2014 at 12:28 pm

    Warm Up: Check Mark
    Push Jerk:

    185*3, 195*3, 205*3, 215*3, Bonus Set: 225 *2 (a PR – Previous 1RM was 205) Watching Froning carry the team and hit 18 of the 20 STOH’s this weekend at 245 inspired me, but also gave me a glimpse of perfect form. 225 went up easy. Rode solo this AM with Steve Bowl-deeezy.
    WOD: 70

    Cash Out: Check Mark (4:43 or so. dawged it)

  9. Jascha 01/31/2014 at 12:24 pm

    GAAAAAH. I can’t believe I’m out of the country for the squat jerk! I hope this makes a repeat appearance.