Square Up Sunday

Oct 11th, 2020

Category: Uncategorized

Square Up Sunday

Adam

On Columbus Day, this Monday, we will be running a normal schedule.

Outdoors Primarily

Warm Up
Coaches Choice

Mobility
Quad and Glute Mobility

Strength
E2MOM 12
Front Rack Reverse Lunge
10 Reps- 5 Each Leg

WOD (15 minute cap)
10 Rounds
7 Box Jump Overs 24|20
5 Front Squats 135|95
3 Shoulder to Overhead

Level 2- 8 Rounds, 115,75
Level 1- 6 Rounds, 95,45
ADV – 155|105