On Columbus Day, this Monday, we will be running a normal schedule.
Outdoors Primarily
Warm Up
Coaches Choice
Mobility
Quad and Glute Mobility
Strength
E2MOM 12
Front Rack Reverse Lunge
10 Reps- 5 Each Leg
WOD (15 minute cap)
10 Rounds
7 Box Jump Overs 24|20
5 Front Squats 135|95
3 Shoulder to Overhead
Level 2- 8 Rounds, 115,75
Level 1- 6 Rounds, 95,45
ADV – 155|105