SqCleanThrusters

Nov 8th, 2012

Category: Competitor

SqCleanThrusters


Warm Up – 5 mins
Alternating Tabatta
Medball Slams
Medball Overhead Hollow Rocks (20/14)

Strength – 20 mins
Squat Clean Thruster
2-2-2-1-1-1

WOD – 30 mins
5 Rounds
1 Rope Climb
2 Squat Clean Thrusters (185/110)
3 Muscle Ups
4 Pistols (each leg)
200m Run / 50 dubs

Games – legless rope climb

Homework – chest/lats/thoracic spine rolling stretching

DISCUSSION 4 Comments

  1. Harri$ 11/09/2012 at 2:19 pm

    Thruster 265
    WOD: 13:48 run

  2. Rhino 11/09/2012 at 12:59 am

    EMOTM from yesterday – up to 145
    Today’s WOD – 14:16 games/250 row

  3. dudley 11/08/2012 at 11:27 pm

    175#, WOD: 16:[email protected]#, legless rope climb wDubs

  4. Goose 11/08/2012 at 9:51 pm

    Today – 215 – 13:34 Games
    Yesterday – 155 – 13:32 Rx and push press 215 X1