HBD Moach Crazley!

Nov 7th, 2011

Category: CrossFit

HBD Moach Crazley!

Moach Crazley

*Schedule Update* – There will be no Saturday or Sunday classes as we will be hosting the Garage Games. Please come out and support your fellow Southie competitors or better yet volunteer to help.  We need judges! Friday we will be running a reduced schedule at night as we prepare for the event.  There will be no classes in Southie Green Friday night and the 630pm Friday Southie Orange Class is canceled. L1/L2 athletes are strongly encouraged to attend the Southie Orange night classes on Friday.

Strength
Heaving Snatch Balance
3-3-3-3-3

Level 2/1
Overhead Squat
3-3-3-3-3

WOD
5 Rounds
5 Squat Snatches (135,95)
200m Sprint

Level 2/1
8 Overhead Squats (95/65) (65/35)
200m Sprint

DISCUSSION 0 Comments

  1. Ashley 11/08/2011 at 7:34 pm

    OHS: 55×3 PR
    WOD: 9:17 (OHS at 45lbs)

    Beers at the Stadium tomorrow at 8:45pm for Moach Crazely!!!!

  2. Lil John 11/08/2011 at 2:58 pm

    Happy Birthday Maze!!!

    Heaving Snatch Balance: 145 x 3

    WOD:

    9:56 Snatch Squats @115

  3. Gambee 11/08/2011 at 1:59 pm

    OHS: 115
    WOD: 10:07 @83

  4. Megan Cincotta 11/08/2011 at 2:34 am

    Happy birthday, Maze!

    Thanks for being there and pushing us to succeed so early in the morning!

  5. maze 11/08/2011 at 2:25 am

    Thanks everyone! You guys are the best. It’s easy to be so pumped everyday when I get to work with and coach such awesome people like all of you who come in each day and give it your all. I’m very fortunate to be part of such an awesome community and wouldn’t trade it for anything.

  6. sarahp 11/08/2011 at 1:38 am

    happy birthday maze, hope are having a killer day.

    opted for a snatch free day.
    OHS – 135×3
    WOD – 7:40, OHS 85lb

  7. Sean 11/08/2011 at 1:23 am

    Happy Birthday Maze!

  8. Joe B 11/08/2011 at 1:09 am

    Happy Birthday Maze!!!

    Gotta say that child looks a little light for some one like you. You should step up to a 4 year old and try some kettlebells. 🙂

    Have a good one!

    Joe & Juli

  9. amy 11/08/2011 at 12:47 am

    Maze is a great coach and an ever greater person. I have never met someone with such integrity and intensity!! I hope you had an awesome bday! Thank you for all that you do Moach. You make CrossFit Southie what it is.

  10. Katie S 11/07/2011 at 10:07 pm

    Happy Birthday Maze!! Thanks for all your support and FAB coaching!

  11. Joe 11/07/2011 at 9:22 pm

    Happy Birthday Maze!

    This WOD was way too spicy for me- lots of snatches yesterday.

  12. DBibeau 11/07/2011 at 8:26 pm

    Happy Birthday!
    Goose and Amy thanks for answering the million questions on todays WOD as well as NO REP’s
    5 squat snatches 8:21 75lbs

  13. jaime 11/07/2011 at 7:50 pm

    Snatch Balance 105×3
    WOD=choked
    should have been called “how many times can Jaime fall doing squat snatches”
    🙂

  14. Tim Kelleher 11/07/2011 at 6:28 pm

    Happy Birthday Joe

  15. Arik 11/07/2011 at 2:05 pm

    Nice to be back

    Heaving Snatch Balance
    3-3-3-3-3
    45 – 45 – 75 – 95 – 95

    WOD
    5 Rounds
    5 Squat Snatches @ 75 lbs.
    200m Sprint

    9:47

  16. Mullins 11/07/2011 at 2:01 pm

    Happy Birthday Maze.

    How many bumps, bruises, cuts, etc. did that baby have at the end of the night?

  17. Jason 11/07/2011 at 11:35 am

    BURNT TOAST, KIDDD…A big Happy Birthday to such a great guy! And, I also picture him like this in my mind…Is he Zach Galifinakins (?) on crazy pills? I love that guy…

  18. nat 11/07/2011 at 12:45 am

    this is EXACTLY how i picture Maze everyday! HBD

  19. jaime 11/07/2011 at 12:15 am

    hahah that is an awesome pic! Happy Birthday to an amazing coach and person! You bring so much to CFS. Love ya Moach Crazley!