HBD Moach Crazley!

Moach Crazley

*Schedule Update* – There will be no Saturday or Sunday classes as we will be hosting the Garage Games. Please come out and support your fellow Southie competitors or better yet volunteer to help.  We need judges! Friday we will be running a reduced schedule at night as we prepare for the event.  There will be no classes in Southie Green Friday night and the 630pm Friday Southie Orange Class is canceled. L1/L2 athletes are strongly encouraged to attend the Southie Orange night classes on Friday.

Strength
Heaving Snatch Balance
3-3-3-3-3

Level 2/1
Overhead Squat
3-3-3-3-3

WOD
5 Rounds
5 Squat Snatches (135,95)
200m Sprint

Level 2/1
8 Overhead Squats (95/65) (65/35)
200m Sprint

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